In today’s busy world, it’s easy to feel overwhelmed by the demands of personal, professional, and emotional challenges. If you’ve found yourself stuck, unsure of
Why high-achieving women keep chasing a version of calm that doesn’t exist. She doesn’t get flustered. She laughs off disappointment. She’s always down for whatever,
Originally published on Psychology Today. When you picture someone starting therapy, what comes to mind? Maybe it’s someone in the middle of a breakdown. Crying
Originally posted on psychologytoday.com Outgrowing old ambitions is a sign of growth—not failure or flakiness. You spent years chasing that job title, that relationship, that
Declutter Your Negative Thinking Patterns Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the
How to Own Your Success Without Feeling Like a Fraud You’ve worked hard. You have the degrees, the promotions, the glowing LinkedIn recommendations to show
How to think more critically in an era of misinformation Science has given us vaccines, life-saving medical treatments, technological advances, and a deeper understanding of
Fatigue isn’t just about sleep—mental & emotional overload are wearing you down You got a full eight hours of sleep last night. Maybe even nine.
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions. If you’ve heard anything about it before, it was likely framed in
If you’ve ever taken a love language quiz, forwarded the results to your partner, and thought, Well, that should fix everything!, you’re not alone. The
Or send me a message (scroll to contact form at the bottom of the page)
Or send me a message (scroll to contact form at the bottom of the page)
