Media
Dr. Shannon Sauer-Zavala
CBS Sunday Morning:
A New You
BBC: How I Changed My Personality in Six Weeks
TEDxUKY: The Power of Personality Change
Vox: The Rise of the Introverts
To book Dr. Sauer-Zavala, contact media@personality-compass.com
Podcast Appearances
Press
On College (Parents') Anxiety
NPR-WEKU
On Personality Tests
NBC LEX18
Setting Goals that Stick
Ask: Neuroticism
Neuroticism Isn't Funny
Borderline Personality Disorder is Stigmatized
NBC LEX18
Does Early Decorating
Make You Happier?
Covid Anxiety
Affordable Internet &
Access to Mental Healthcare
Shannon’s Blogs
Why Avoiding Your Emotions Makes Them Stronger
Have you ever tried to make yourself stop thinking about something uncomfortable? Or suddenly found yourself cleaning the bathroom instead...
You’re Not Too Sensitive (Even If It Feels That Way)
Emotional sensitivity, or neuroticism, refers to how easily negative emotions are triggered for you. If you’re on the higher side...
Personality Coaching: Understand Yourself and Grow With Confidence
Many people want to improve their confidence, communication, relationships, or career, but they often do not know where to begin....