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Burnout as a Badge?
I’m in a couple group chats with women in my life – college friends, 2nd grade moms, psychology department moms, to name a few. If I were to ask these
Personality-Based Therapy Kentucky – Transforming Traits for a Better Life
Mental health support is evolving. For decades, traditional therapy has focused on diagnosing conditions like anxiety and depression and treating their symptoms. While this approach remains valuable, it sometimes overlooks
Personality Traits for Success Without Burnout
*originally published on psychologytoday.com Many of the ambitious women I work with share certain personality traits: perfectionism, people pleasing, anxiety-proneness. Although these traits have likely contributed to the success they’ve achieved both professionally
Reacting versus Choosing
Have you ever told yourself, “I feel like I’ve been busy all day, but I got nothing done?” If you’re like many of the women I work with, you’re constantly
Mental Health Therapist Near Me – Finding the Right Support for Your Journey
Searching for a mental health therapist near me can feel like an intimidating task—especially if you’re already navigating anxiety, depression, relationship stress, or uncertainty in life. You might wonder: If
Stop Waiting to Feel Ready: The Path to Real Confidence
Maybe she’s born with it? That’s what many of us think when we see a woman confidently decline a request without overexplaining. Or when we see her speak up with