Reacting versus Choosing
September 1, 2025
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Have you ever told yourself, “I feel like I’ve been busy all day, but I got nothing done?” If you’re like many of the women
Have you ever told yourself, “I feel like I’ve been busy all day, but I got nothing done?” If you’re like many of the women
Searching for a mental health therapist near me can feel like an intimidating task—especially if you’re already navigating anxiety, depression, relationship stress, or uncertainty in
Maybe she’s born with it? That’s what many of us think when we see a woman confidently decline a request without overexplaining. Or when we
I used to say yes to almost everything.A new collaboration? Yes.Another committee? Sure.One more side project? Why not. It felt like the “successful” thing to
How choice overload and mental load hijack your quiet moments *Originally published on Psychology Today. You finally get an hour to yourself. The kids are
How Motherhood Gently Rewired My Traits Today is the ten-year anniversary of the day I became a parent. And what a difference a decade makes.
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In today’s fast-paced world, self-awareness and personal growth are more important than ever. Whether you want to enhance your career, build stronger relationships, or simply
Originally published on Psychology Today. How Early Praise for Being Helpful Fuels Perfectionism & Burnout When I ask my clients what they were praised for
Originally published on Psychology Today Even vacation can feel like work when you’re the one keeping the wheels turning School’s out. Your work calendar might
Or send me a message (scroll to contact form at the bottom of the page)
Or send me a message (scroll to contact form at the bottom of the page)