*originally published on psychologytoday.com Many of the ambitious women I work with share certain personality traits: perfectionism, people pleasing, anxiety-proneness. Although these traits have likely contributed to the
I used to say yes to almost everything.A new collaboration? Yes.Another committee? Sure.One more side project? Why not. It felt like the “successful” thing to
How choice overload and mental load hijack your quiet moments *Originally published on Psychology Today. You finally get an hour to yourself. The kids are
Declutter Your Negative Thinking Patterns Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the
It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy
If you’re anything like me, the phrase “work-life balance” can feel like an impossible goalpost. It’s this alluring idea we’re all sold: If we just
Or send me a message (scroll to contact form at the bottom of the page)
Or send me a message (scroll to contact form at the bottom of the page)
