Personality Coaching & Therapy

Did You Know...

You can intentionally cultivate the personality traits that will help bring you closer to life you want

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Self-help Resources

Everyone deserves access to the resources to become their best selves. Shannon is proud to free tools to help people cultivate lasting change.
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Personality Coaching

What if, instead of getting stuck in a "personality" type box, you imagined the life of your dreams and intentionally cultivated the the traits that will help get you there. Shannon can help set meaningful changes in motion.
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Psychological Treatment

Dr. Sauer-Zavala is a licensed clinical psychologist with over 15 years of experience working with people with anxiety, depression, & borderline personality disorder. She is able to provide Teletherapy in 42 US states.
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PERSONALITY COMPASS

Take Personality Compass Assessment

Break free from your "Personality Type" and intentionally develop the traits that will move you toward the life you want.

How Can We Help?

I’m interested in one-on-one support (therapy/coaching)

I’m a mental health professional interested in continuing education

I’m interested in booking Shannon for a speaking engagement

I’m a journalist interested in interviewing Shannon for an interview?

I’m reaching out on behalf of a clinic or organization

Or send me a message (scroll to contact form at the bottom of the page)

I am interested in better understanding my personality and meeting with Dr. Shannon for 1-2 coaching sessions to help align my traits with my personal and professional goals
I’m an interested in a course of therapy to address difficulties that are interfering with my quality of life.