Media
Featured Media Coverage
CBS Sunday Morning: A New You - The Science of Redesigning Your Personality
TEDxUKY: The Power of Personality Change
Press
On College (Parents') Anxiety
NPR-WEKU
On Personality Tests
NBC LEX18
Setting Goals that Stick
Ask: Neuroticism
Neuroticism Isn't Funny
Borderline Personality Disorder is Stigmatized
NBC LEX18
Does Early Decorating
Make You Happier?
Covid Anxiety
Affordable Internet &
Access to Mental Healthcare
Shannon’s Blogs
Mindfulness to Get Out of Your Head This Holiday Season?
Originally published in Psychology Today Why overthinkers struggle to enjoy the season and simple mindfulness tools to stay grounded You’re...
Personalize Holiday Joy According to Your Social Battery
Originally published on Psychology Today How introversion and extraversion shape your holiday experience The holidays can come with a lot...
The Personality Recipe for Holiday Burnout
I wanted everything to be perfect for my daughter’s first Christmas. Despite barely sleeping and having just returned to my high-stress job,...