Category: Blog

Many people assume trust is something you either have or don’t. If you’re naturally cautious, guarded, or hyper-independent, you might chalk it up to “just

Separating fact from fiction when it comes to reinventing yourself. Even as a clinical psychologist and personality scientist, I fall for it. Every year around

In today’s fast-moving world, countless people feel overwhelmed, misunderstood, or uncertain about their path. Many struggle with confidence, motivation, communication, or decision-making—not due to lack

Originally published in Psychology Today Why overthinkers struggle to enjoy the season and simple mindfulness tools to stay grounded You’re watching the ball drop on

Originally published on Psychology Today How introversion and extraversion shape your holiday experience The holidays can come with a lot of expectations. Beyond finding the

I wanted everything to be perfect for my daughter’s first Christmas. Despite barely sleeping and having just returned to my high-stress job, I thought it would be

How seasonal stress and family dynamics activate older versions of your personality Originally published on Psychology Today When I was a teenager, I’d almost always

You may be more ready for leadership than your personality test suggests A therapy client once told me she was hesitating to apply for a VP role

Coaching is powerful because it turns potential into performance—but it only works when the approach fits the person. Two clients can hear the same advice

Personality isn’t permanent—and science shows you can grow on purpose This week, I’m at a professional conference dedicated to understanding and treating personality disorders. Attending