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Originally published on Psychology Today How introversion and extraversion shape your holiday experience The holidays can come with a lot of expectations. Beyond finding the perfect gifts for the people

I wanted everything to be perfect for my daughter’s first Christmas. Despite barely sleeping and having just returned to my high-stress job, I thought it would be a good idea to host

How seasonal stress and family dynamics activate older versions of your personality Originally published on Psychology Today When I was a teenager, I’d almost always end up in tears during

You may be more ready for leadership than your personality test suggests A therapy client once told me she was hesitating to apply for a VP role that had opened at her

Coaching is powerful because it turns potential into performance—but it only works when the approach fits the person. Two clients can hear the same advice and respond in completely different

Personality isn’t permanent—and science shows you can grow on purpose This week, I’m at a professional conference dedicated to understanding and treating personality disorders. Attending talks and clinical workshops in