Personality isn’t permanent—and science shows you can grow on purpose This week, I’m at a professional conference dedicated to understanding and treating personality disorders. Attending
Personality science tells us that traits can change—and you’re in the driver’s seat when it comes to the direction Most people think of personality traits
Most of us have clicked through a quiz that promised to “reveal the real you.” Fun? Sure. Useful? Sometimes. A personality assessment, done well, isn’t
These psychological strategies help busy women find time for themselves—without sacrificing success or ambition I was on a call with one of my clients a
Ask yourself these questions to end your year energized—Not burned out With the chaos of back-to-school season in the rear-view, both for me as a
Early in my career, my mentor would complain about how much time it took to respond to emails and I remember thinking “I can’t wait
When my daughter was about a year old, she was getting ready to take her first steps. We had some friends from out of town
I’m in a couple group chats with women in my life – college friends, 2nd grade moms, psychology department moms, to name a few. If
Mental health support is evolving. For decades, traditional therapy has focused on diagnosing conditions like anxiety and depression and treating their symptoms. While this approach
*originally published on psychologytoday.com Many of the ambitious women I work with share certain personality traits: perfectionism, people pleasing, anxiety-proneness. Although these traits have likely contributed to the
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Or send me a message (scroll to contact form at the bottom of the page)