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September 20, 2025
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When my daughter was about a year old, she was getting ready to take her first steps. We had some friends from out of town
When my daughter was about a year old, she was getting ready to take her first steps. We had some friends from out of town
I’m in a couple group chats with women in my life – college friends, 2nd grade moms, psychology department moms, to name a few. If
Mental health support is evolving. For decades, traditional therapy has focused on diagnosing conditions like anxiety and depression and treating their symptoms. While this approach
*originally published on psychologytoday.com Many of the ambitious women I work with share certain personality traits: perfectionism, people pleasing, anxiety-proneness. Although these traits have likely contributed to the
Have you ever told yourself, “I feel like I’ve been busy all day, but I got nothing done?” If you’re like many of the women
Searching for a mental health therapist near me can feel like an intimidating task—especially if you’re already navigating anxiety, depression, relationship stress, or uncertainty in
Maybe she’s born with it? That’s what many of us think when we see a woman confidently decline a request without overexplaining. Or when we
I used to say yes to almost everything.A new collaboration? Yes.Another committee? Sure.One more side project? Why not. It felt like the “successful” thing to
How choice overload and mental load hijack your quiet moments *Originally published on Psychology Today. You finally get an hour to yourself. The kids are
How Motherhood Gently Rewired My Traits Today is the ten-year anniversary of the day I became a parent. And what a difference a decade makes.
Or send me a message (scroll to contact form at the bottom of the page)
Or send me a message (scroll to contact form at the bottom of the page)