Resilience is the capacity to respond to adversity in ways that allow you to adapt and continue moving forward. When life feels stressful, uncertain, or
Searching for the best personality test online often starts with a simple goal: understanding yourself better. Whether you’re looking to improve relationships, make better career
Many people assume trust is something you either have or don’t. If you’re naturally cautious, guarded, or hyper-independent, you might chalk it up to “just
Separating fact from fiction when it comes to reinventing yourself. Even as a clinical psychologist and personality scientist, I fall for it. Every year around
In today’s fast-moving world, countless people feel overwhelmed, misunderstood, or uncertain about their path. Many struggle with confidence, motivation, communication, or decision-making—not due to lack
Originally published in Psychology Today Why overthinkers struggle to enjoy the season and simple mindfulness tools to stay grounded You’re watching the ball drop on
Originally published on Psychology Today How introversion and extraversion shape your holiday experience The holidays can come with a lot of expectations. Beyond finding the
I wanted everything to be perfect for my daughter’s first Christmas. Despite barely sleeping and having just returned to my high-stress job, I thought it would be
How seasonal stress and family dynamics activate older versions of your personality Originally published on Psychology Today When I was a teenager, I’d almost always
You may be more ready for leadership than your personality test suggests A therapy client once told me she was hesitating to apply for a VP role
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Or send me a message (scroll to contact form at the bottom of the page)