Originally published in Psychology Today Why overthinkers struggle to enjoy the season and simple mindfulness tools to stay grounded You’re watching the ball drop on
Originally published on Psychology Today How introversion and extraversion shape your holiday experience The holidays can come with a lot of expectations. Beyond finding the
I wanted everything to be perfect for my daughter’s first Christmas. Despite barely sleeping and having just returned to my high-stress job, I thought it would be
How seasonal stress and family dynamics activate older versions of your personality Originally published on Psychology Today When I was a teenager, I’d almost always
You may be more ready for leadership than your personality test suggests A therapy client once told me she was hesitating to apply for a VP role
Personality isn’t permanent—and science shows you can grow on purpose This week, I’m at a professional conference dedicated to understanding and treating personality disorders. Attending
Personality science tells us that traits can change—and you’re in the driver’s seat when it comes to the direction Most people think of personality traits
These psychological strategies help busy women find time for themselves—without sacrificing success or ambition I was on a call with one of my clients a
Ask yourself these questions to end your year energized—Not burned out With the chaos of back-to-school season in the rear-view, both for me as a
Early in my career, my mentor would complain about how much time it took to respond to emails and I remember thinking “I can’t wait
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