Intentional Personality Change
Self: Made
Tools for Personality Change
Available for Free Download
Personality Assessment
A free personality test that is supported by SCIENCE.
Values Identification
Use this form to identify your values in 11 different life domains, along with concrete actions to move you in your aspired direction
Become a Values Pro
Use this form to identify your values in 11 different life domains, along with concrete actions to move you in your aspired direction
Shifting Traits in Relationships
Dimensions of Trust
Use this form to evaluate whether your responding to challenges in your life in ways the bring you closer to your values.
Flexible Thinking in Relationships
Use this form to evaluate whether you're responding to challenges in your life in ways the bring you closer to your values.
Identifying Unhelpful Relationship Behaviors
Awareness is the first step. Use this form to evaluate whether the behaviors you're using in your relationships are actually taking you farther from you goals
Script Skill Worksheet
Use this form to plan out you will specific ask for a need or to set a boundary
Want Relationship Skill
Use this form to come up with ideas for how to begin new relationships, rekindle old ones, or get closer with someone you already know. Use the calendar to choose actions.
Pros & Cons for Staying in vs. Ending a Relationship
Use this form to help you determine the factors that are keeping you in a relationship or pushing you out of one. What choice best aligns with your values?
WATCH
Relationships
Use this form to slow things down in the midst of interpersonal interactions. Apply mindfulness (nonjudgmental, present-focused attention) to your relationships.
Reducing Vulnerability to Negative Emotions
Flexible Thinking in Emotional Situations
Use this form to identify how your thoughts might be contributing to a strong emotional experience and practice coming up with alternative perspectives
Identifying Unhelpful Emotional Behaviors
Use this form to identify any emotionally avoidant behaviors that maybe taking you farther from you values
Changing Emotional Behaviors
Use this form to track your practice coming up with alternative actions for your emotionally avoidant behaviors.
Tracking Mindfulness of Emotions
Use this form to slow things down in the midst of strong emotions. Apply mindfulness (nonjudgmental, present-focused attention) to your emotions.
Becoming a Better Planner and Less Impulsive
Identifying Thoughts that Prompt Urges
The very definition of impulsivity is acting without thinking. Use this form to identity the beliefs that make it more likely you'll give into an impulsive urge
Flexible thinking in Impulsive Situations
Use this form to challenge your thoughts that keep you stuck giving in to urges to act on impulse
Identifying Unhelpful Impulsive Behaviors
Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.
Changing Impulsive Behaviors
Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.
Moving Toward Long-Term goals
Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.
Mindful Urge Surfing
Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.