Worksheets

Self: Made

Tools for Personality Change

Available for Free Download

Personality Assessment

A free personality test that is supported by SCIENCE.

Values Identification

Use this form to identify your values in 11 different life domains, along with concrete actions to move you in your aspired direction

Become a Values Pro

Use this form to identify your values in 11 different life domains, along with concrete actions to move you in your aspired direction

Shifting Traits in Relationships

Dimensions of Trust

Use this form to evaluate whether your responding to challenges in your life in ways the bring you closer to your values.

Flexible Thinking in Relationships

Use this form to evaluate whether you're responding to challenges in your life in ways the bring you closer to your values.

Identifying Unhelpful Relationship Behaviors

Awareness is the first step. Use this form to evaluate whether the behaviors you're using in your relationships are actually taking you farther from you goals

Script Skill Worksheet

Use this form to plan out you will specific ask for a need or to set a boundary

Want Relationship Skill

Use this form to come up with ideas for how to begin new relationships, rekindle old ones, or get closer with someone you already know. Use the calendar to choose actions.

Pros & Cons for Staying in vs. Ending a Relationship

Use this form to help you determine the factors that are keeping you in a relationship or pushing you out of one. What choice best aligns with your values?

WATCH Relationships

Use this form to slow things down in the midst of interpersonal interactions. Apply mindfulness (nonjudgmental, present-focused attention) to your relationships.

Reducing Vulnerability to Negative Emotions

Flexible Thinking in Emotional Situations

Use this form to identify how your thoughts might be contributing to a strong emotional experience and practice coming up with alternative perspectives

Identifying Unhelpful Emotional Behaviors

Use this form to identify any emotionally avoidant behaviors that maybe taking you farther from you values

Changing Emotional Behaviors

Use this form to track your practice coming up with alternative actions for your emotionally avoidant behaviors.

Tracking Mindfulness of Emotions

Use this form to slow things down in the midst of strong emotions. Apply mindfulness (nonjudgmental, present-focused attention) to your emotions.

Becoming a Better Planner and Less Impulsive

Identifying Thoughts that Prompt Urges

The very definition of impulsivity is acting without thinking. Use this form to identity the beliefs that make it more likely you'll give into an impulsive urge

Flexible thinking in Impulsive Situations

Use this form to challenge your thoughts that keep you stuck giving in to urges to act on impulse

Identifying Unhelpful Impulsive Behaviors

Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.

Changing Impulsive Behaviors

Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.

Moving Toward Long-Term goals

Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.

Mindful Urge Surfing

Use this form to track your practice coming up with alternative actions for your impulsive behaviors behaviors.

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BPD-Compass-Meditations-01-Emotions HD V2 / BPD Compass Team
BPD-Compass-Meditations-02-Relationship HD-V2 / BPD Compass Team
BPD-Compass-Meditations-03-Impulses-V2 HD / BPD Compass Team

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