Spring Cleaning for Your Mind
Declutter Your Negative Thinking Patterns Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things that no longer serve us. But while most of us focus on decluttering our physical spaces, how often do we take time to declutter our minds? Negative thinking patterns—like self-doubt, […]
Winter Blues or Something More
It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy or mood this winter, you’re not alone. Many women experience changes in their mental health during this time of year. But when does the “winter blues” cross into something more […]
The Myth of Work-Life Balance
If you’re anything like me, the phrase “work-life balance” can feel like an impossible goalpost. It’s this alluring idea we’re all sold: If we just organize better, try harder, or wake up earlier, we’ll finally find that perfect equilibrium between thriving at work; raising happy, healthy kids; maintaining a loving relationship; staying fit; and having […]
Burnout Recovery: How to Recharge Without Guilt
Burnout. It’s that dreaded combination of exhaustion, overwhelm, and detachment that creeps in when you’re trying to do everything for everyone. And if you’re like me—a high-achieving, people-pleasing woman—it can feel impossible to admit when you’re burned out, let alone take a step back to recover. The good news is that burnout isn’t permanent. With […]
