Take personality test
Personal Compass Mental Health Logo

START HERE!

Work with Shannon

Tag: health

Spring Cleaning for Your Mind

Spring Cleaning for Your Mind

March 20, 2025 No Comments

Declutter Your Negative Thinking Patterns Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the

Read More »
Why Do People Distrust Science?

Why Do People Distrust Science?

March 9, 2025 No Comments

How to think more critically in an era of misinformation Science has given us vaccines, life-saving medical treatments, technological advances, and a deeper understanding of

Read More »
I’m reaching out on behalf of a clinic or organization
Learn more about our therapist training options
Get in touch to discuss your needs. Book a 15- minute consultation
Get in touch to discuss your needs. Book a 15- minute consultation

Or send me a message (scroll to contact form at the bottom of the page)

I’m a provider looking to enhance my personal practice
Take me to the upcoming workshop calendar
I’m interested in Certification Programs for Compass or the Unified Protocol
Get in touch to discuss your needs. Book a 15- minute consultation
Get in touch to discuss your needs. Book a 15- minute consultation

Or send me a message (scroll to contact form at the bottom of the page)

I am interested in better understanding my personality and meeting with Dr. Shannon for 1-2 coaching sessions to help align my traits with my personal and professional goals
I’m ready: Book a coaching session with Dr. Shannon
I’m ready: Book a coaching session with Dr. Shannon
I need more information
I’m an interested in a course of therapy to address difficulties that are interfering with my quality of life.
I’m ready: Book an intake with Dr. Sauer-Zavala
I’m interested: Book a 15-minute consultation
I’m interested: Book a 15-minute consultation
I need more information

How Can We Help?

I’m interested in one-on-one support (therapy/coaching)

Learn More

I’m a mental health professional interested in continuing education

Learn More

I’m interested in booking Shannon for a speaking engagement

Learn More

I’m a journalist interested in interviewing Shannon for an interview?

Learn More