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Intentional Personality Change

The Unified Protocol

The Unified Protocol (UP) is a cutting-edge cognitive-behavioral (CBT) therapy that can be used to treat many common mental health concerns like anxiety, depression, and other emotional disorders. It is a transdiagnostic treatment, which means it is meant to help anyone struggling to manage emotions, regardless of their diagnoses. The Unified Protocol is an active treatment that teaches patients skills and strategies to manage strong emotions (neuroticism) when they are interfering in daily life.

The UP patient workbook and therapist guide are published as part of Oxford University Press’ Treatments that Work series, which only publishes evidence-based interventions. The patient workbook is designed to function as a stand-alone self-help book, but is most effective when used with therapist treatment. The therapist guide is ideal for clinical psychologists, psychiatrists, social workers, and other mental health professionals.

Fillable UP Worksheets

Use this form to track anxiety symptoms across treatment

Other Emotion Scale

Use this form to track an emotion of your choice symptoms across treatment

Goal Setting Worksheet

Use this form to identify problem areas and set related treatment goals

Depression Scale

Use this form to track depression symptoms across treatment

Positive Emotion Scale

Use this form to track positive emotions symptoms across treatment

Decisional Balance Exericse

Use this form to identify pros and cons for making changes in treatment

Three Component Model

Use this form to track thoughts, physical sensations, and behaviors during an emotion

Mindful Emotion Awareness

Use this form to track your mindfulness practice

Use this form to identify core beliefs

Following Your Arc

Use this form to track triggers and consequences of emotional experiences

Cognitive Flexibility

Use this form to practice cognitive flexibility

List of Emotional Behaviors

Use this form to identify unhelpful emotional behaviors

Countering Emotional Behaviors

Use this form to track your practice with Alternative Actions

Interoceptive Exposure Practice

Use this form to track your interoceptive exposure practice

Record of Emotion Exposure Practice

Use this form to reflect on your emotion exposures before and after you do them

Symptom Induction Test

Use this form to identify the physical sensation exercises that are similar to your strong emotions

Emotion Exposure Hierarchy

Use this form to plan the emotion exposures you want to do

Use form to detail how you will continue to practice your skills after therapy ends

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