Personality Coaching

personality coaching
Chart a course toward lasting personal Growth

Personality Coaching with Dr. Shannon

Book a one-on-one session with Dr. Shannon Sauer-Zavala to gain personalized, science-backed strategies to align your personality traits with your goals

What is Personality Coaching?

Have you ever thought “I can’t do [insert activity] because I’m not [insert characteristic] enough? Most people think that you’re stuck with the personality you’re born with, so you might as well make the best of it. But, science tells us that traits change over time and that we can speed up this process by taking intentional action. Instead of letting a personality test put you in a box, you can purposely enhance or develop the traits that will bring you closer to your personal and professional goals.

Personalized, science-backed strategies to align your personality traits with your goals

In our Personality Coaching session, we start by getting clarity on how your personality may support or hinder your journey toward your personal and professional goals. You will use “Personality Compass,” a science-based assessment tool to understand your starting point (your personality it its current state) on the only five traits shown to predict success on the life outcomes that matter to us.

Then, in a one-on-on session (50-minutes), Dr. Sauer-Zavala will provide guidance and tools (e.g., a downloadable planner) on how to nudge your traits in the direction that will support your personal development and career growth goals. Strategies include catching and challenging self-limiting beliefs about who you are and what you can do, as well as creating a concrete plan to change and maintain behaviors that align with your desired traits.

Just One Personality Coaching Session Will Help You:

"The strategies Shannon suggested were not only insightful but also simple to understand and implement."

I highly recommend Dr. Shannon for 1-on-1 coaching or speaking engagements. Her expertise and ability to convey actionable strategies make her an invaluable resource for anyone looking to achieve personal or professional growth.

Izabela Kvseic, Award Winning Business Coach at We Are Blue Water
Dr. Shannon Sauer-Zavala
Dr. Shannon Sauer-Zavala

Meet Dr. Shannon

Developer, Personality Compass

‘m Shannon – an author, speaker, clinical psychologist, & scientific researcher. I specialize in helping people make intentional shifts to their personality traits to improve career performance, relationships, and mental health.

My research confirms what I saw in my own development and in my patients: People can intentionally shape the traits they need to be successful in the lives they want

Watching my own personality change over time from messy and lazy to off the charts in conscientiousness motivated me to study the principles of trait change in my academic research. I’ve received millions of dollars in research support from the National Institute of Mental Health (NIMH) to develop strategies to nudge personality.

I offer Personality Coaching to help people identify their starting point on their trait change journey, along with providing scientifically proven strategies to nudge their traits.

PERSONALITY COMPASS

Personality Coaching with Dr. Shannon

Map out a customized plan for personal growth that brings your personality traits in alignment with your goals

personality coaching

Includes:

Yours for $297.00

PERSONALITY COMPASS

What people are saying

    Izabela Kvesic

    Award-winning Business and Executive Coach helping entrepreneurs and business professionals elevate and authentically amplify their personal brand to attract ideal clients and unlock new opportunities with ease. I recently had the pleasure of taking Dr. Shannon's personality assessment, and I was thoroughly impressed by the depth of insights it provided. The strategies Shannon suggested were not only insightful but also simple to understand and implement. Dr. Shannon's work was so impressive that I invited her to be one of the experts in my group coaching program. Her session was resounding success, as she effectively taught our members how to intentionally cultivate traits that bring them closer to their bigger vision and goals. I highly recommend Dr. Shannon for 1-on-1 coaching or speaking engagements. Her expertise and ability to convey actionable strategies make her an invaluable resource for anyone looking to achieve personal or professional growth.

      Kimmie Gilbert

      I took it and I liked that it included both strengths and weaknesses with certain traits. So many personality assessments come from a weakness perspective versus a strengths one.

        Monkeysofabygoneera

        Hey! I took your personality test and I really appreciated the examples of how to make my traits work for me... and what to consider working on. Looking forward to putting this into practice starting this week.

          Nicole Elizabeth

          Love that this test was developed by a scientist who studies personality!

            Alex Hines

            I felt like Personality Compass was really fun and I feel like the report spoke to me like a friend!

            How Can We Help?

            I’m interested in one-on-one support (therapy/coaching)

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            Or send me a message (scroll to contact form at the bottom of the page)

            I am interested in better understanding my personality and meeting with Dr. Shannon for 1-2 coaching sessions to help align my traits with my personal and professional goals
            I’m an interested in a course of therapy to address difficulties that are interfering with my quality of life.